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Quantifying training load and its relationship to heart rate recovery
Includes bibliographical references (p. 197-218).
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| Main Author: | |
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| Other Authors: | |
| Format: | Thesis |
| Language: | English |
| Published: |
Department of Human Biology
2014
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| _version_ | 1867613181917003776 |
|---|---|
| access_status_str | Open Access |
| author | Borresen, Jill |
| author2 | Lambert, Mike |
| author_browse | Borresen, Jill Lambert, Mike |
| author_facet | Lambert, Mike Borresen, Jill |
| author_sort | Borresen, Jill |
| collection | Thesis |
| description | Includes bibliographical references (p. 197-218). |
| format | Thesis |
| id | oai:open.uct.ac.za:11427/10129 |
| institution | University of Cape Town (South Africa) |
| language | eng |
| last_indexed | 2026-06-10T12:32:03.909Z |
| license_str | Not specified — see source repository |
| provenance_str_mv | Harvested via OAI-PMH from UCTD — University of Cape Town Open Access Repository |
| publishDate | 2014 |
| publishDateRange | 2014 |
| publishDateSort | 2014 |
| publisher | Department of Human Biology |
| publisherStr | Department of Human Biology |
| record_format | dspace |
| source_str | UCTD — University of Cape Town Open Access Repository |
| spelling | oai:open.uct.ac.za:11427/10129 Quantifying training load and its relationship to heart rate recovery Borresen, Jill Lambert, Mike Human Biology Includes bibliographical references (p. 197-218). Scientific research is playing an increasingly important role in the development of optimal exercise training programmes that meet specific goals within specified times. Improving the accuracy of training prescription first involves quantifying what the athlete is currently doing. Secondly, it needs to be established whether or not the athlete is adapting favourably to the training programme. This thesis investigated current methods of quantifying training load, and proposed the use of heart rate recovery to monitor the physiological response to training. The quantification of exercise training may involve athletes self-reporting their exercise. 2014-12-26T14:17:27Z 2014-12-26T14:17:27Z 2008 Doctoral Thesis Doctoral PhD http://hdl.handle.net/11427/10129 eng application/pdf Department of Human Biology Faculty of Health Sciences University of Cape Town |
| spellingShingle | Human Biology Borresen, Jill Quantifying training load and its relationship to heart rate recovery |
| thesis_degree_str | Doctoral |
| title | Quantifying training load and its relationship to heart rate recovery |
| title_full | Quantifying training load and its relationship to heart rate recovery |
| title_fullStr | Quantifying training load and its relationship to heart rate recovery |
| title_full_unstemmed | Quantifying training load and its relationship to heart rate recovery |
| title_short | Quantifying training load and its relationship to heart rate recovery |
| title_sort | quantifying training load and its relationship to heart rate recovery |
| topic | Human Biology |
| url | http://hdl.handle.net/11427/10129 |
| work_keys_str_mv | AT borresenjill quantifyingtrainingloadanditsrelationshiptoheartraterecovery |