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Which resistance training method best improves running economy in elite marathon runners: a 16-week randomised controlled study
Background: Concurrent training combines resistance and endurance exercises in a single program and has been linked to improvements in running economy (RE), running muscle power factors, and time trial performance. However, the mechanisms underpinning these improvements remain unclear. This study co...
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| Format: | Thesis |
| Language: | English English |
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Department of Human Biology
2025
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