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Balancing carbohydrates and fats: a dual approach to fuelling endurance exercise
Endurance running requires precise nutritional strategies to meet energy requirements and optimize performance. Both carbohydrates (CHO) and fats play crucial roles in fuelling prolonged exercise, with their interaction influencing energy availability and efficiency during exercise. Recognizing thes...
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| Format: | Thesis |
| Language: | English English |
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Department of Human Biology
2026
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