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The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis

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Published in:Sports Medicine - Open
Format: Online Article RSS Article
Published: 2026
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container_title Sports Medicine - Open
description
discipline_display Sports Medicine
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journal_source_facet Sports Medicine - Open
last_indexed 2026-07-11T03:35:10.476Z
publishDate 2026
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spellingShingle The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
Sports Medicine
General
Sports Medicine
sub_discipline_display General
sub_discipline_facet General
subject_display Sports Medicine
General
Sports Medicine
subject_facet Sports Medicine
General
Sports Medicine
title The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
title_alt El impacto de una sola sesión de estiramiento del antagonista en el rendimiento del músculo agonista y el rango de movimiento: Una revisión sistemática y metaanálisis
L'impact d'une seule séance d'étirement de l'antagoniste sur la performance du muscle agoniste et l'amplitude de mouvement : Une revue systématique et méta-analyse
O Impacto de uma Sessão Única de Alongamento do Antagonista no Desempenho do Músculo Agonista e na Amplitude de Movimento: Uma Revisão Sistemática e Meta-análise
title_auth The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
title_es_txt El impacto de una sola sesión de estiramiento del antagonista en el rendimiento del músculo agonista y el rango de movimiento: Una revisión sistemática y metaanálisis
title_fr_txt L'impact d'une seule séance d'étirement de l'antagoniste sur la performance du muscle agoniste et l'amplitude de mouvement : Une revue systématique et méta-analyse
title_full The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
title_fullStr The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
title_full_unstemmed The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
title_pt_txt O Impacto de uma Sessão Única de Alongamento do Antagonista no Desempenho do Músculo Agonista e na Amplitude de Movimento: Uma Revisão Sistemática e Meta-análise
title_short The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis
title_sort the impact of a single bout of antagonist stretching on agonist muscle performance and range of motion: a systematic review and meta-analysis
topic Sports Medicine
General
Sports Medicine
url https://link.springer.com/article/10.1186/s40798-026-01065-2