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Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate

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Published in:PLOS ONE
Format: Online Article RSS Article
Published: 2026
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spellingShingle Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
Open Access Journals
General
Open Access Journals
sub_discipline_display General
sub_discipline_facet General
subject_display Open Access Journals
General
Open Access Journals
subject_facet Open Access Journals
General
Open Access Journals
title Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
title_alt Revisión sistemática y metaanálisis de los efectos agudos de los intervalos de descanso auto-seleccionados en el mantenimiento del rendimiento del ejercicio, niveles de lactato y frecuencia cardíaca
Revue systématique et méta-analyse des effets aigus des intervalles de repos auto-sélectionnés sur le maintien de la performance à l'exercice, les niveaux de lactate et la fréquence cardiaque
Revisão Sistemática e Metanálise dos Efeitos Agudos de Intervalos de Descanso Autosselecionados na Manutenção do Desempenho do Exercício, Níveis de Lactato e Frequência Cardíaca
title_auth Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
title_es_txt Revisión sistemática y metaanálisis de los efectos agudos de los intervalos de descanso auto-seleccionados en el mantenimiento del rendimiento del ejercicio, niveles de lactato y frecuencia cardíaca
title_fr_txt Revue systématique et méta-analyse des effets aigus des intervalles de repos auto-sélectionnés sur le maintien de la performance à l'exercice, les niveaux de lactate et la fréquence cardiaque
title_full Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
title_fullStr Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
title_full_unstemmed Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
title_pt_txt Revisão Sistemática e Metanálise dos Efeitos Agudos de Intervalos de Descanso Autosselecionados na Manutenção do Desempenho do Exercício, Níveis de Lactato e Frequência Cardíaca
title_short Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
title_sort systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate
topic Open Access Journals
General
Open Access Journals
url https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0354594